Action Plan Use a diary. Choose either your iPad, iPhone, or paper diary. Check it each day too.
Do urgent items first, then important, then your other items.
Carry forward items not finished in your day.
Aim to do one thing at a time.
Multi tasking can scatter your energy and concentration.
Enjoy some time for yourself to rejuvenate.
It's all part of Loving yourself.
3 quick tips for you to do now.
Do onething today -just for you.
Take 3 deep breaths. Breathe out slowly, after each breath.
State 3 things you are most grateful for now.(Your friends, your family, your good health, feeling happy, your vitality, your favourite room, being in nature).